My Game On Spot

A friend of mine challenged me to join her in going back to a weight loss program.  We are going to help each other be accountable.  While I...

An hour total on the treadmill. Only a half hour running but it was a 6 mph pace so that was hard. The rest was walking.

So I've decided to start up Game On with myself. I don't want the pressure to be perfect that I feel when I do it with a group. But ...

Plus skim milk

The Challenge today So, I challenge you to  write down 5 things  that you could  give up or change  about your routine.  It's hard to do...

My 40 things I'm thankful for: First 10 about myself 1 I am healthy 2 I am able to run 3 I am a mother and able to bear children 4 I kno...